The student news site of Harding Charter Preparatory High School

The Marionette
The student news site of Harding Charter Preparatory High School

The Marionette
The student news site of Harding Charter Preparatory High School

The Marionette
Students who want to improve their mental health can utilize their local gym or don a pair of running shoes to work out. Regular exercise has been shown to not only improve cardiovascular and physical health, but also mental health, as well. Photo from Pexels

Effects of exercise on teens

Emma Attig, Editor-in-chief • October 30, 2023

As teens face the inevitable hardships life brings, it can become overwhelming to keep up. With busy schedules and conflicts, it can be hard to create time for self-care. However, many teens have found...

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